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A simply amazing conversation with Wes Chapman. Wes is co-founder of A Human Project, co-host of The Human Podcast, and host of Super Human Life Podcast. [click to continue…]


A bonus episode co-hosted with Dena Breslin (MyAhaMind.com).

We got on a role during our self-talk series and decided we had a little more to get to.

In this final episode of the series we talk about connecting with your inner truth.


Dena Breslin (MyAhaMind.com) and I wrap up our conversation about Self-Talk and what do to with it.

Once you’ve identified your relationship with the voice in your head, how do you get it on your side?


In this interview with Faydra Koenig, America’s Crisis Coach, we talk about the role crisis can play in our lives.

Strength comes from struggle, but can we learn the right lessons that will serve as our springboard to success and happiness in our lives?

Just because you like cheese, doesn’t mean you’re a rat. But that’s the logic we can apply subconsciously. If we never take the opportunity to go back and revisit our beliefs and habits, we’ll keep getting the same results we’ve always gotten. But if we do, we can identify what’s holding us back and thrive!

You can connect with Faydra at DoingLifeWithFaydra.com

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As I’ve been entering into the process of interviewing potential coaches to work with as I start the next phase of my personal development and growth, the contrast between healing and thriving really smacked me in the face this week. It’s so amazing to be seeing the benefits of the healing coming to fruition in my life in such amazing ways.

If you’re still not there, but are ready to start the journey, let’s connect and see if I can help you get started on the path.


We all have that inner voice constantly whispering, sometimes yelling, advice to us inside our heads.

But what’s our relationship to that inner voice? What’s it really trying to say to us?

Dena Breslin (MyAhaMind.com) and I provide some tips and guidance on how to better understand and manage that inner voice that’s always trying to help you.


Hard work is kind of the go-to answer for success. Even if we know hard work is only a piece of the pie, it’s easy to think it’s the biggest or most important piece. But is it? [click to continue…]


What I needed to learn from breaking my 40 day meditation streak.


We all have that little voice in our heads providing running commentary on every decision and situation we encounter. Have you ever thought about why your inner voice is telling you what it is? Why it’s saying what it is? What exactly is that little voices angle here? [click to continue…]


How do I forgive myself? Why am I so upset? Why am I doing this to myself?

I loved this interview with Catherine Hummel (Catherine-Hummel.com) and in following her since our chat I’ve learned even more about love.

We start our conversation by talking about how we don’t even always remember some of the reasons we forget how to love ourselves. Have you ever forgotten why you were mad at someone? It’s pretty much the same thing, but we’re still stuck living with the consequences.

But the good news is that it’s not too late. Forgiveness is always available and you can always forgive yourself. You just have to choose to.

If you want to connect with Catherine – and I highly recommend you do – you can find her online in the following places:

You can find the audio recording of our interview, as well as the show notes and a link to the video, on the episode page at bebuildhave.com/107.