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Meditation for Business Owners

There are a lot of opinions about meditation and why one might practice meditation. Some are physiological, some psychological, many are spiritual or religious.

I find that the impact on focus and clarity regular meditation practice have on my business, as well as on my happiness and success, are so clear and overwhelmingly positive that I have made meditation practice a permanent part of my daily self-care routine and consider it to be an important contributing factor to the success of my business. [click to continue…]


Early in my computer programming career, which I’m thrilled to be past now, I had an employer tell me, “Your time is worth what someone is willing to pay for it.” Ultimately he was correct, but we both had very different interpretations of his maxim.

What he was trying to tell me was that my time was worth what he was willing to pay for it and that I needed to come to my senses and settle for what he was offering. What I realized in that moment was that I needed to find someone who would pay what I knew my time was worth.

A month later I was making 3x that hourly rate and doubled it again within 6 months on that same project. [click to continue…]


A lot of business owners would like to be getting results different from what they are. More money. More time. More clients. More freedom.

But are you committed to making that your new reality? Or do you just wish that the world would change around you?


Marc Mawhinney, the coach’s coach and host of Natural Born Coaches, and I have an amazing conversation about alignment and identifying your perfect target market and ideal client profile. [click to continue…]


It’s just me with you today and I am pumped up. As I’ve been launching my new coaching program over the past 2 weeks it’s really been hitting me that success is built on the fundamentals.

Work the phone and work you network. Work on a schedule. And manage your money.

Nail these three items and you’ll be off to a great start.

What’s working for you? What isn’t?

Let’s connect.


Will you be surprised by my take on this popular coaching advice?

I think Katherine and I are on the same page. Where do you fall?


The second episode in this co-hosted series with Katherine Krupka (KatherineKrupka.com).

We chat about common money blocks and how to clear them.


I’m joined by Katherine Krupka, from KatherineKrupka.com, as my co-host today.

We have a great conversation about self-love and acceptance. Specifically, how do you start feeling it if you don’t right now.


How to shift your focus and attract more of what you want into your life and your business.

Kaira Boston (TheSmallBusinessWhisperer.com) and I have a great conversation about building the life and business that you want.


Fear, anxiety, anger, and doubt cloud our vision.

If you’re having trouble identifying and clearly visualizing what you want in your life, it might be that you need to let go of the old before you can allow the new.