Paul Colaianni candidly shares painful stories of struggle against fear, anxiety, and depression and how he overcame it all to move on to happiness success and fulfillment.
2:00 Once you build your emotional core, everything in life grows outward from there.
2:20 All your success comes first from within.
3:35 The fear we need to overcome is not fear of our present, it’s the fear of our past.
13:40 Every emotion has a process behind it. How did you get to fear?
15:45 What holds us back isn’t the surface level stuff we deal with every day. It’s what’s inside of us.
21:20 I started honoring myself and the weirdest thing started happening. People respected me.
25:15 As a child you develop survival mechanisms and if you don’t heal, that’s who you become.
33:15 Once you face and get through the worst case scenario, everything else is cake.
36:10 What we resist in life is exactly what we need to experience in order to let it go.
39:00 Once you’re able to open your core and expose your authentic self to the world, that’s where you strength comes from.
39:15 When everything you’re afraid to show the world is locked away, so is your strength.
44:25 Decisions and every action and behavior you have are based on emotion.
49:00 People value getting the authentic you.
51:20 The most important thing you can do is to have the big picture in mind.
Connect with Paul at:
Head over to Amazon right now and buy Paul’s book, which I review and recommend in episode 67 (bebuildhave.com/bbh067). It’s a super quick read and packed with actionable steps you can start taking today to become happier, feel better, and enjoy living. You can find it at http://amzn.to/1LzeP4e.